Stretching Yourself


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No, I have not switched this to a fitness blog. What I mean by stretching yourself is reaching beyond your comfort zone just a bit to step up to your next level of greatness. We are entering a new month and nearing the end of the third quarter of the year. It’s time once again to consult your goals and see where you can take your achievement to a higher level.

On my personal blog,, I wrote a post today about doing 30 day challenges as a way to kick your goal achievement into a higher gear. I want to invite you to read that post and then visit my Facebook page and leave a comment if you are ready to take on your own personal 30 day challenge, or if you just want to put in a supportive word for those of us who are doing our own personal challenges.

Stretching yourself is about letting go of your old routines and trying something new. If fear is rearing its head and keeping you in your place, remember that everything you want is on the other side of what you fear. One of the pre-eminent philosophers of the 19th century, Ralph Waldo Emerson said, “Do the thing and you will have the power.” You can’t sit back and wait until you feel more confident. It’s in the doing of what makes you quiver a bit that gives you the confidence you need.

You want me to go first? OK. This summer I slayed a personal demon by walking over a bridge. No big deal, you might say, but I have had a phobia about even driving over bridges. But this summer I was forced to just get over it, and with the help of two supportive friends I eliminated that fear from my life.

Tonight I am preparing to give my fifth speech at my Toastmasters club. I have set the goal to achieve my Competent Communicator designation this year, and this presentation marks the halfway point to that goal. Public speaking is one of those things that some people fear more than death. I am determined to hone my skills so that I can eventually add public speaking to my list of skills. I hope to speak at events and lead workshops. Each time I do a speech I can feel my confidence growing and my skills improving.

So, as this year whizzes by us all, I invite you to stretch yourself. Try something small at first to build your confidence and then start going for your big goals.  The time will pass regardless. Do you want to get to the end of another year full of regrets, or feeling flush with excitement about how much progress you have been able to make because you simply refused to quite moving forward?

Please feel free to share how you have been stretching yourself lately in the comments.

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